Summer Barley Salad

Name: Summer Barley Salad
Total time: 10 min
Ingredients: cooked barley 🌾; bell peppers (various colors) 🌈; tomato 🍅; leeks or scallions 🧅; chickpeas/beans and/or corn 🌽; salt and pepper 🤏🏻; apple cider vinegar or balsamic vinegar; pumpkin seed oil 💦

(1)

Prep time: 10 min
Difficulty:
Number of ingredients: 8

This incredibly simple salad is a classic at our summer picnics, since it requires just a few seasonal, local ingredients and very little effort to prepare. It also works great when prepared a day in advance, as this allows the flavors to meld together nicely.??

I didn’t include exact ingredient measurements in this recipe, since I always measure them “by eye.” ? I think this is the best way, since it depends on how many “salad-hungry” people you’re serving, and it also lets me adjust the ingredient ratios myself. If I happen to cook too much barley, I use some of it for this salad, and the rest goes into a risotto. If there’s any leftover salad from a picnic, I’ll eat it over the next few days, since it keeps really well in the fridge. #nofoodwaste ✊?♻️

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Summer Barley Salad

Prep time: 10 min
Difficulty:
Number of ingredients: 8

Ingredients:

What do you need?:

cooked barley 🌾
bell peppers (various colors) 🌈
tomato 🍅
leeks or scallions 🧅
chickpeas/beans and/or corn 🌽
salt and pepper 🤏🏻
apple cider vinegar or balsamic vinegar
pumpkin seed oil 💦

Preparation Instructions:

How do you go about it?:

1. Step Soak the barley overnight in cold water, cook it the next day, and then let it cool. While they’re cooling, chop up all the seasonal vegetables, which you’ll later mix with the barley and, if desired, with cooked chickpeas, beans, or canned corn. Season all the ingredients to your taste with the classic salt-and-pepper and vinegar-and-oil combination, and feel free to experiment with adding various seeds and fresh herbs.🌱

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Summer Barley Salad

Prep time: 10 min

Difficulty: 1

Number of ingredients: 8

Ingredients:

What do you need?

cooked barley 🌾
bell peppers (various colors) 🌈
tomato 🍅
leeks or scallions 🧅
chickpeas/beans and/or corn 🌽
salt and pepper 🤏🏻
apple cider vinegar or balsamic vinegar
pumpkin seed oil 💦

Preparation Instructions:

How do you go about it?

Soak the barley overnight in cold water, cook it the next day, and then let it cool. While they’re cooling, chop up all the seasonal vegetables, which you’ll later mix with the barley and, if desired, with cooked chickpeas, beans, or canned corn. Season all the ingredients to your taste with the classic salt-and-pepper and vinegar-and-oil combination, and feel free to experiment with adding various seeds and fresh herbs.🌱