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Roasted pumpkin seeds, 100 g

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Roasted pumpkin seeds, 100 g

Name: Products
Brand: BAM - Become a master

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1,99 €

(19,90 €/kg)

including VAT

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Pumpkin seeds aren’t just a delicious snack; eating them regularly also provides many of the nutrients our bodies need. The excellent flavor of pumpkin seeds complements many dishes. They are a rich source of protein, healthy fats, fiber, vitamins, and minerals.

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Product Description

Pumpkin seedsaren’tjust a delicious snack; eating them regularly also provides many of the nutrients our bodies need. The excellent flavor of pumpkin seeds complements many dishes. They are a rich source of protein, healthy fats, fiber, vitamins, and minerals.

They can beaddedtoporridgewithdried fruit and nuts for breakfast,mixed into yogurt, served with roasted potatoes, or used in baking various types of pastries, cookies, sweet and savory cakes, and similar treats. Ground pumpkin seeds can be used as a seasoning for various dishes, such as soups, sauces, risottos, or pasta. They add a distinctive flavor and texture to dishes.

Declaration

Ingredients

Roasted pumpkin seeds.

Storage

After opening, close the product tightly and store it in a dry, cool, and dark place, as this will help the product retain its quality even after opening.

Average Nutritional Value per 100 g

Energy value2365 kJ / 570 kcal
Total fat46,0 g

Of which saturates 9,4 g
Carbohydrates2,0 g

Of which sugars 1,4 g
Fibre8,6 g
Protein37,0 g
Salt0,0 g

Net weight:100 g

Instructions

The delicious flavor of pumpkin seeds complements many dishes. Pumpkin seeds are ideal as an addition to salads, salad dressings, or ready-made soups. They can be mixed into bread dough or sprinkled on various baked goods. In raw cuisine, pumpkin seeds can be used in many desserts, as well as in raw soups, spreads, and savory dishes.

Rifuzl is a plastic-free store where you can use your own containers to buy local, healthy, organic food and zero-waste products. Shop without packaging!