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Organic soybeans, 100 g

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Organic soybeans, 100 g

Name: Products
Brand: BAM - Become a master

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0,39 €

(3,90 €/kg)

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Organic soybeans are an organically grown source of protein, rich in fiber, vitamins, and minerals. It has a neutral flavor and is versatile in the kitchen. It is suitable for making soups, stews, salads, spreads, as well as soy milk and tofu. It is recommended to soak the soybeans before cooking to reduce preparation time. Soy contributes to a balanced diet and is an excellent choice for vegans and vegetarians.

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Product Description

Soy is a legume native to East Asia, where it was one of the key crops. It has been used in the diet for millennia, and people began cultivating it more than 7,000 years ago. In addition to whole beans, which are eaten just like beans or other legumes, soy is also used to make other products, such as soy sauce, tofu, tempeh, soybean oil, soy butter, soy flour, as well as meat substitutes (soy meat, soy patties) and dairy substitutes (soy milk, yogurt).

Soy is an excellent plant-based source of protein, which the body needs to build, maintain, and repair tissues; fiber, which keeps us feeling full and aids digestion; and healthy omega-3 and omega-6 fats, which are especially beneficial for those who do not eat fish. It is also a source of several vitamins and minerals, such as folate, iron, calcium, magnesium, vitamin D, and zinc.

Declaration

Ingredients

Soy*.
*From certified organic farming. Farmed outside the EU.

The distribution of organic products is monitored by SI-EKO-002

Storage

After opening, close the product tightly and store it in a dry, cool, and dark place; this will help the product retain its quality even after opening.

Average Nutritional Value per 100 g

Energy value1800 kJ / 431 kcal
Total fat19,9 g

Of which saturates 2,9 g
Carbohydrates20,9 g

Of which sugars 7,3 g
Fibre9,3 g
Protein36,5 g
Salt0,1 g

Net weight:100 g

Instructions

Soak the soybeans overnight in cold water. Then drain the water, add fresh water, and cook the soybeans for 50–60 minutes. Add salt toward the end of cooking.

You can cook whole soybeans and enjoy them just like other legumes (e.g., beans or chickpeas). You can add cooked soybeans to salads, use them as an ingredient in soups and stews, or eat them on their own. You can also use them to make delicious spreads or prepare homemade tofu, soy milk, and other soy products.

Rifuzl is a plastic-free store where you can use your own containers to buy local, healthy, organic food and zero-waste products. Shop without packaging!