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Organic peas, 100 g

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Organic peas, 100 g

Name: Products
Brand: BAM - Become a master

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0,39 €

(3,90 €/kg)

including VAT

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Green peas are a popular legume, rich in protein, dietary fiber, B vitamins, and minerals such as iron, magnesium, and phosphorus. Thanks to their mild and slightly sweet flavor, they pair well with various herbs, spices, and other vegetables, and are also suitable for making spreads and creamy soups.

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Product Description

Peas are a popular legume, rich in protein, dietary fiber, B vitamins, and minerals such as iron, magnesium, and phosphorus. Thanks to their nutritional value, they contribute to a balanced diet and support digestive health and energy levels throughout the day. With their mild and slightly sweet flavor, they pair well with various herbs, spices, and other vegetables, and are also ideal for making spreads and creamy soups. Peas are a versatile ingredient that enriches menus year-round and offers numerous possibilities for use in a healthy and varied diet.

Dried peas are made by drying fully ripe peas. They are very popular in Italy, where they are most commonly used in soups combined with cooked ham or bacon. A thick pea soup makes an excellent appetizer, and if you add rice, rolled oats, or small pasta, it can also serve as a main course. Add them to stews or try them with a dash of dark sesame oil or tamari sauce.

Declaration

Ingredients

Peas*.

*From certified organic farming. EU agriculture.

The distribution of organic products is supervised by SI-EKO-002

Storage

After opening, close the product tightly and store it in a dry, cool, and dark place, as this will help the product retain its quality even after opening.

Average Nutritional Value per 100 g

Energy value1478 KJ / 352 kcal
Total fat1,2 g

Of which saturates 0,8 g
Carbohydrates38,2 g

Of which sugars 8 g
Fibre25,5 g
Protein23,8 g
Salt0,038g

Net weight:100 g

Instructions

Always soak dried peas in water before using them—preferably overnight—to soften them and reduce cooking time.

Rifuzl is a plastic-free store where you can use your own containers to buy local, healthy, organic food and zero-waste products. Shop without packaging!