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Organic mung beans, 100 g

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Organic mung beans, 100 g

Name: Products
Brand: BAM - Become a master

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0,89 €

(8,90 €/kg)

including VAT

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Organic mung beans are a legume rich in protein, fiber, and vitamins, particularly B vitamins. They have a mild, slightly nutty flavor and are often used in Asian cuisine. They are often added to soups and stews or served as a side dish. Mung bean sprouts are popular in salads and vegetable dishes because they are crunchy and nutritious.

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Product Description

Mung beans are small green legumes rich in protein, fiber, B vitamins, and minerals such as iron, magnesium, and potassium. Due to their low glycemic index, they are also suitable for people with diabetes. They are easy to digest. They contain antioxidants that help support a healthy immune system. Because of their nutritional value, they are an excellent choice for a balanced diet.

It can be cooked as a side dish, in soups, stews, or as the main ingredient in vegetarian dishes. Mung bean sprouts are commonly found in salads, spring rolls, and Asian dishes. It is recommended to soak the beans before cooking to reduce preparation time. They pair well with vegetables such as carrots, bell peppers, and onions, as well as with spices like ginger and garlic. Mung beans also go well with rice or quinoa. Due to their versatility, they are suitable for a wide variety of dishes.

Declaration

Ingredients

Mung beans*.
*From certified organic farming. Farmed outside the EU.

The distribution of organic products is certified by SI-EKO-002

Storage

Store in a dry, cool, and dark place.

Average Nutritional Value per 100 g

Energy value1451 kJ / 347 kcal
Total fat1,2 g

Of which saturates 0,3 g
Carbohydrates62,0 g

Of which sugars 7,0 g
Fibre16,0 g
Protein24,0 g

Net weight:100 g

Instructions

Soak overnight, then cook for 30 minutes in hot water, or cook for one hour without soaking first.

Rifuzl is a plastic-free store where you can use your own containers to buy local, healthy, organic food and zero-waste products. Shop without packaging!