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Organic Green Lentils, 100 g

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Organic Green Lentils, 100 g

Name: Products
Brand: BAM - Become a master

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0,69 €

(6,90 €/kg)

including VAT

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Eco Green Lentils are a healthy plant-based source of protein, making them an excellent alternative to meat—you can easily turn dishes like lasagna and Bolognese into truly vegetarian or vegan delicacies. They are rich in fiber and protein. They are a very versatile ingredient in cooking and are used in salads, soups, stews, spreads, and similar dishes.

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Product Description

Lentils contain no cholesterol, are very low in fat, and high in soluble fiber. They are rich in minerals, vitamins, and the fiber we need for good health, especially when following a specific diet. Green lentils are a food that digests very slowly and will not cause sudden hunger pangs.

Lentils are a very versatile ingredient in cooking. They work wonderfully in salads, where they can be combined with various ingredients such as tomatoes, avocados, leeks, squash, carrots, spinach, arugula, dandelion greens, stem greens, bell peppers, feta, sunflower or pumpkin seeds, chicken, canned tuna, and so on. They’re also excellent in soups and stews, spreads, purees, risottos, side dishes, and numerous vegetable dishes. Since it pairs very well with acidity, we usually add a little vinegar, wine, or lemon juice, as the acidity nicely rounds out its flavor in soups, stews, and salads.

Declaration

Ingredients

Green lentils*.
*From certified organic farming. EU agriculture.

Distribution of organic products is monitored by SI-EKO-002

May contain traces of: cashews, hazelnuts, almonds, peanuts, soy, sesame seeds, and grains (gluten).

Storage

Store in a dry, dark place.

Average Nutritional Value per 100 g

Energy value1625 kJ / 384 kcal
Total fat1,1 g

Of which saturates 0,15 g
Carbohydrates63,4 g

Of which sugars 2,0 g
Fibre10,7 g
Protein24,6 g
Salt0,02 g

Net weight:100 g

Instructions

Place the lentils in cold water; once it comes to a boil, cook for another 13 to 15 minutes.

Rifuzl is a plastic-free store where you can use your own containers to buy local, healthy, organic food and zero-waste products. Shop without packaging!