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Organic Flax Seeds, 100 g

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Organic Flax Seeds, 100 g

Name: Products
Brand: BAM - Become a master

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8,90 CZK

(89,00 CZK/kg)

including VAT

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Organic flaxseeds are among the richest plant sources of omega-3 and omega-6 fatty acids. For this reason, consuming flax helps maintain balanced cholesterol levels. Flax is one of the oldest cultivated plants; in the past, it was grown for the production of cloth, rope, and burlap.

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Product Description

Flaxseeds are a rich source of omega-3 and omega-6 fatty acids—this is the main reason for consuming flaxseeds as a dietary supplement. These are beneficial fatty acids that the human body needs to function properly.

Flaxseeds can be incorporated into bread or cakes, either whole or ground in a blender. You can add them to various dishes—sauces, salads, vegetable soups, meatballs, or hamburgers, breakfast cereals, yogurt, and the like.

It’s best to grind the seeds so that the body can absorb all the nutrients they contain. If you consume them whole, these nutrients won’t be absorbed, and the seeds will simply pass through your digestive tract; that’s why it’s important to use ground flaxseeds. They will still have a positive effect on our digestion—provided we drink enough fluids for the body to absorb them—but we won’t absorb the valuable nutrients and oils hidden within them.

Declaration

Ingredients

Flax seeds*.
*From certified organic farming. Farmed outside the EU.

Distribution of organic products is monitored by SI-EKO-002

May contain traces of cashews, almonds, peanuts, hazelnuts, sesame seeds, soy, and other grains containing gluten.

Storage

After opening, close the product tightly and store it in a dry, cool, and dark place, as this will help the product retain its quality even after opening.

Average Nutritional Value per 100 g

Energy value1969 kJ / 477 kcal
Total fat31 g

Of which saturates 2,9 g
Carbohydrates13 g

Of which sugars 0 g
Fibre34,8 g
Protein19 g
Salt0,07 g

Net weight:100 g

Instructions

Flaxseeds can be added to various dishes or mixed into bread dough. It’s recommended to eat them every day, freshly ground, as this makes it easier for the body to absorb all their beneficial nutrients. Flaxseeds can be enjoyed for breakfast as an addition to yogurt, cottage cheese, cereal, or fruit mixes; they can be sprinkled over a salad or added to a dish at the end of cooking.

Rifuzl is a plastic-free store where you can use your own containers to buy local, healthy, organic food and zero-waste products. Shop without packaging!