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Organic Chickpeas, 100 g

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Organic product
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Organic Chickpeas, 100 g

Name: Products
Brand: BAM - Become a master

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0,49 €

(4,90 €/kg)

including VAT

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Chickpeas are a versatile legume, rich in protein, fiber, vitamins, and minerals. Thanks to their nutritional value, they are an excellent choice for a balanced diet. With their mild flavor and creamy texture, they pair perfectly with both hot and cold dishes. In addition to boiling them, you can roast them as a snack or use chickpea flour to make bread, pancakes, and desserts.

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Product Description

It is high in fiber and has a low glycemic index, which means it keeps us feeling full longer and provides us with energy. Because it is a good source of protein, it is especially recommended for vegans and vegetarians. For maximum benefit, it’s recommended to eat it in combination with whole grains or whole-grain products (e.g., whole-grain rice or pasta).

It is used in a variety of dishes, such as soups, stews, salads, spreads, and side dishes. With its mild flavor and creamy texture, it pairs perfectly with both hot and cold dishes. Chickpeas are a key ingredient in Mediterranean and Middle Eastern cuisine, best known for hummus and falafel. Their use in vegan and vegetarian cooking is on the rise, as they make an excellent meat substitute. In addition to cooking, they can be roasted as a snack, or chickpea flour can be used to make bread, pancakes, and desserts.

Declaration

Ingredients

Chickpeas*.
*From certified organic production. EU agriculture.

The distribution of organic products is supervised by SI-EKO-002

Storage

After opening, close the product tightly and store it in a dry, cool, and dark place, as this will help the product retain its quality even after opening.

Average Nutritional Value per 100 g

Energy value1470 kJ / 364 kcal
Total fat6 g

Of which saturates 0,6 g
Carbohydrates60,7 g

Of which sugars 10,7 g
Fibre17,4 g
Protein19,3 g
Salt0,06 g

Net weight:100 g

Instructions

Soak the chickpeas for 8 to 12 hours, drain the water, add fresh water, and then cook them over medium heat for about an hour, until they are tender.

Rifuzl is a plastic-free store where you can use your own containers to buy local, healthy, organic food and zero-waste products. Shop without packaging!