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Organic Chia Seeds, 100 g

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Organic Chia Seeds, 100 g

Name: Products
Brand: BAM - Become a master

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4,90 PLN

(49,00 PLN/kg)

including VAT

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Chia seeds are high in fiber, fat, and protein, and are used in both sweet (such as oatmeal, drinks, and smoothies) and savory dishes. These tiny seeds are a veritable treasure trove of essential nutrients and compounds: plenty of dietary fiber, vitamins, minerals, and amino acids.

Vegan

Premium Quality

Natural Materials

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Product Description

Chia is known for its excellent water absorption and gel-like texture, which, when mixed with water, allows it to serve as an egg substitute in almost any recipe. It’s best to soak them for at least 10–15 minutes before eating so they can swell. It’s even better to soak them overnight so they’re ready to use in your meals first thing in the morning.

Chia seeds, which range in color from white to dark brown to black, have a very high nutritional value. They provide the body with protein, vitamins A, B, E, and D, and minerals: calcium, potassium, copper, iron, manganese, and zinc. In addition, they are an excellent source of fiber—essential for improving digestion.

Chia seeds have a mild, neutral, and pleasant taste and aroma. When mixed with any type of food, they do not alter its flavor and can be added to all sweet and savory dishes. They can be used in sweet recipes (such as oatmeal, drinks, and smoothies) or in savory dishes. You can also add chia to sauces, cakes, and desserts as an egg substitute and as a thickener.

Declaration

Ingredients

Chia seeds*.
*From certified organic farming. Farmed outside the EU.

Distribution of organic products is controlled by SI-EKO-002

May contain traces of: cashews, almonds, peanuts, hazelnuts, sesame seeds, soy, and other grains containing gluten.

Storage

After opening, close the product tightly and store it in a dry, cool, and dark place, as this will help the product retain its quality even after opening.

Average Nutritional Value per 100 g

Energy value2188 kJ / 523 kcal
Total fat33,4 g

Of which saturates 3,2 g
Carbohydrates34,8 g

Of which sugars 0,6g
Fibre32,1 g
Protein21,8 g
Salt0,04 g

Net weight:100 g

Instructions

You can use them practically anywhere: to make yogurt, smoothies, baked goods, desserts, salads, eggs … Because of their neutral flavor, you can add them to both sweet and savory dishes.

Rifuzl is a plastic-free store where you can use your own containers to buy local, healthy, organic food and zero-waste products. Shop without packaging!