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Organic bulgur, 100 g

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Organic bulgur, 100 g

Name: Products
Brand: BAM - Become a master

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1,90 PLN

(19,00 PLN/kg)

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Bulgur is a diet-friendly food that’s also very tasty and nutritious. It’s a rich source of protein, minerals (manganese, zinc, iron, potassium), B vitamins, and fiber, which makes it great for digestion. It’s a great way to spice up your menu when you’re tired of potatoes, rice, and pasta. Whole-grain, healthy, delicious, and quick to prepare!

Vegan

Natural Materials

No packaging

Environmentally friendly

Product Description

This organic bulgur, produced under certified organic farming practices, is made from whole wheat kernels without bran, prepared according to a Middle Eastern tradition that dates back a thousand years. The wheat is partially parboiled and then dried, after which it is ground to a more or less fine consistency.

Its consumption is also recommended for people with diabetes and cardiovascular diseases. The health benefits of bulgur wheat include preventing constipation and reducing the risk of diabetes and heart disease. Bulgur is typically served as a side dish with fish, meat, or vegetable dishes, and it’s also excellent in salads. Since it’s used similarly to rice, it can be substituted for rice in virtually any recipe—desserts, vegetable dishes, soups, casseroles, meat dishes, and more.

Declaration

Ingredients

Durum wheat*.
*From certified organic farming. EU agriculture.

Distribution of organic products is monitored by SI-EKO-002

Contains gluten. May contain traces of: cashews, almonds, peanuts, hazelnuts, sesame seeds, soy, and other gluten-containing grains.

Storage

After opening, close the product tightly and store it in a dry, cool, and dark place, as this will help the product retain its quality even after opening.

Average Nutritional Value per 100 g

Energy value1576 KJ / 342 kcal
Total fat1,3 g

Of which saturates 0,2 g
Carbohydrates63,4 g

Of which sugars 0,4 g
Fibre12,5 g
Protein12,3 g
Salt<0,1 g

Net weight:100 g

Instructions

Soak the bulgur in warm water for 20 minutes, and it’s ready! Alternatively, you can cook it in water at a 2:1 ratio (water to bulgur) over medium heat for about 15 minutes.

Use it as a side dish—it’s also excellent as a stuffing for zucchini or bell peppers.

Rifuzl is a plastic-free store where you can use your own containers to buy local, healthy, organic food and zero-waste products. Shop without packaging!