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Organic buckwheat porridge, 100 g

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Organic buckwheat porridge, 100 g

Name: Products
Brand: BAM - Become a master

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10,90 CZK

(109,00 CZK/kg)

including VAT

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Buckwheat porridge is a versatile food made from hulled buckwheat seeds; it is considered nutritious and easy to digest. It is rich in protein, dietary fiber, B vitamins, and minerals such as magnesium, iron, and phosphorus. Because it is gluten-free, it is suitable for people with celiac disease and anyone who avoids wheat products. It has a mild, slightly nutty flavor and is used in a variety of dishes, from side dishes and stews to salads, porridges, and desserts.

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Product Description

Buckwheatis an ancient grain and one of the least allergenic and most easily digestible grains. It is a nutrient-rich food characterized by a high content of high-quality protein, as it contains all essential amino acids—a rarity among plant-based sources. In addition, it is an excellent source of dietary fiber, which aids digestion and contributes to a feeling of fullness. It has a low glycemic index, meaning it releases energy gradually and helps regulate blood sugar levels.

Buckwheat porridge can be prepared as a side dish, a thickener for stews, or a main course. When cooked, it remains slightly firm, making it an excellent base for vegetable or meat dishes. In traditional cuisine, it is an indispensable ingredient in recipes such as buckwheat porridge with mushrooms or as a filling for baked dishes. It pairs well with fresh herbs, dairy products, or sweet additions like honey and dried fruit.

Declaration

Ingredients

Buckwheat Porridge*
*From certified organic farming. EU agriculture.

Distribution of organic products is supervised by SI-EKO-002

Storage

After opening, close the product tightly and store it in a dry, cool, and dark place, as this will help the product retain its quality even after opening.

Average Nutritional Value per 100 g

Energy value1449 KJ / 346 kcal
Total fat2,7 g

Of which saturates 0,7 g
Carbohydrates64,7 g

Of which sugars 1,4 g
Fibre10,3 g
Protein11,7 g
Salt0,1 g

Net weight:100 g

Instructions

Buckwheat porridge is easy to prepare and cooks quickly, which is why it’s a popular choice in everyday cooking. Before cooking, it’s recommended to rinse it under running water to remove any impurities. Cook it in a 1:2 ratio, meaning one part porridge to two parts water or broth. Bring to a boil, then reduce the heat and cook, covered, for about 10 to 15 minutes, until all the liquid has been absorbed. If you want it to remain fluffier, let it sit covered for a few minutes after cooking, then fluff it with a fork. For a more intense flavor, you can dry-roast it in a pan before cooking, which brings out its nutty character.

Rifuzl is a plastic-free store where you can use your own containers to buy local, healthy, organic food and zero-waste products. Shop without packaging!