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Organic Buckwheat Flour, Kolenko, 500 g

Made in Slovenia
Organic product
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Organic Buckwheat Flour, Kolenko, 500 g

Name: Products
Brand: BAM - Become a master

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82,90 CZK

(165,80 CZK/kg)

including VAT

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Kolenko Mill’s organic buckwheat flour is ground on century-old millstones carved from solid rock. It is ground fresh on demand, so it is always fresh. It is dark in color and has a distinctive aroma and flavor. It is naturally gluten-free, contains no gluten, and cannot be used on its own to make dough. Mix it with wheat or spelt flour in a 70:30 ratio, or 50:50 for mixed wheat-buckwheat bread. The flour can be scalded to cause the starch to gelatinize, allowing it to bind water even during the kneading process.

Premium Quality

Easy to use

A Slovenian product

Environmentally friendly

Product Description

We use buckwheat flour to make pancakes, strudels, and bake buckwheat bread with walnuts, cookies, and muffins. In Prekmurje, buckwheat zlejvanke were created; they were once served as a main course, but today they are mostly served as a dessert or a warm appetizer. They are excellent when paired with pumpkin seed oil and pumpkin seeds, cracklings, or lard. People from Štajerska are known for their buckwheat dumplings with cottage cheese.

Mlinarstvo Kolenkois a family-owned business with nearly a century of tradition, operating in the heart of Prekmurje. Their wooden mill, equipped with an original millstone, allows for the grinding of grains in a natural, non-industrial way. The mill uses only grains free of artificial additives, ensuring the high nutritional value and pure flavor of their products. All raw materials are sourced from Slovenian farmers, which supports local production and reduces their carbon footprint. Their product range includes a variety of flours, porridges, and pasta, suitable for a modern, healthy diet. Kolenko Mill is an excellent example of a sustainable business that respects nature and preserves cultural heritage.

Declaration

Ingredients

100% buckwheat flour*.

*From certified organic farming. EU agriculture.

Contains traces of gluten.

Distribution of organic products is monitored by SI-EKO-002

Storage

Store in a cool, dry, and dark place. To open the bag, place it with the front (the folded part should face away from you) toward you, and begin to tear the seal from left to right.

Average Nutritional Value per 100 g

Energy value1456 kJ / 348 kcal
Total fat2,8 g

Of which saturates 0,6 g
Carbohydrates68 g

Of which sugars 1,2 g
Protein11 g
Salt<0,01g

Net weight:500 g

Instructions

Buckwheat flour is extremely versatile and suitable for many dishes:

Pancakes and blinis: A classic choice for making buckwheat pancakes—soft yet full of flavor.
Bread and baked goods: When combined with other flours, you can use it to bake delicious, slightly darker bread or healthy muffins.
Pasta: It’s used to make traditional Japanese soba noodles or homemade pasta.
Thickening soups and sauces: Thanks to its good binding properties, it’s also excellent as a natural thickener.
Buckwheat porridge: A classic Slovenian dish made from buckwheat flour and water, it is a healthy and filling traditional meal.

Rifuzl is a plastic-free store where you can use your own containers to buy local, healthy, organic food and zero-waste products. Shop without packaging!