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Organic Buckwheat Flakes, Kolenko, 500 g

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Made in Slovenia
Gluten-free

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Organic Buckwheat Flakes, Kolenko, 500 g

Name: Products
Brand: BAM - Become a master

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2.290,00 HUF

(4.580,00 HUF/kg)

including VAT

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Buckwheat flakes are rich in protein and naturally gluten-free, making them a great option for anyone looking for an alternative to gluten-containing flakes. They can be used just like other cereals—hot or cold—as an addition to smoothies and soups, or as a substitute for breadcrumbs. You can use them to replace some of the flour in bread or in your favorite muffin mix. Pour milk or yogurt over them and enhance the flavor with fresh or dried fruit, nuts, and seeds.

Vegan

Premium Quality

A Slovenian product

Environmentally friendly

Product Description

Buckwheat flakes are a natural and nutritious product made from buckwheat, which is known for its high nutritional value and gluten-free composition. They are rich in protein, dietary fiber, antioxidants, and minerals such as magnesium, iron, and zinc. Due to their composition, they are suitable for people with gluten intolerance, as well as for anyone who wants to incorporate whole foods into their diet.

Buckwheat flakes have a mild, slightly nutty flavor and are quick to prepare, making them an excellent choice for a healthy breakfast or a nutritious meal throughout the day. They can be used in porridges, soups, stews, to thicken sauces, or as an addition to smoothies and baked goods. They are versatile and easy to incorporate into your daily diet.

Declaration

Ingredients

100% buckwheat flakes*.

*From certified organic farming. EU agriculture.

Contains traces of gluten.

Distribution of organic products is monitored by SI-EKO-002

Storage

Store in a cool, dry, and dark place. To open the bag, place it with the front (the folded part should face away from you) toward you, and begin to tear the seal from left to right.

Average Nutritional Value per 100 g

Energy value1300 kJ / 311 kcal
Total fat1,8 g

Of which saturates 0,5 g
Carbohydrates57,8 g

Of which sugars 2,2 g
Protein10 g
Salt<0,01 g

Net weight:500 g

Instructions

Buckwheat flakes are easy to prepare because they don’t require a long cooking time. To make porridge, pour hot water or milk over them and let them stand for about 5 to 10 minutes to soften. If desired, you can also cook them briefly; 3 to 5 minutes is usually sufficient. When adding them to soups, stews, or vegetable dishes, simply stir them in during cooking; they’ll help thicken the dish slightly and boost its nutritional value. In smoothies, you can soak them beforehand or grind them for a creamier texture. They’re also useful in baking bread, pastries, or energy bars, where they add fiber and a nutty flavor.

Kolenko Mill is a family-owned business with nearly a century of tradition, operating in the heart of Prekmurje. Their wooden mill, equipped with an original millstone, allows for the grinding of grains in a natural, non-industrial way. The mill uses only grains free of artificial additives, ensuring the high nutritional value and pure flavor of their products. All raw materials are sourced from Slovenian farmers, which supports local production and reduces their carbon footprint. Their product range includes a variety of flours, porridges, and pasta, suitable for a modern, healthy diet. Kolenko Mill is an excellent example of a sustainable business that respects nature and preserves cultural heritage.

Rifuzl is a plastic-free store where you can use your own containers to buy local, healthy, organic food and zero-waste products. Shop without packaging!