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Organic Brown Lentils, 100 g

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Organic Brown Lentils, 100 g

Name: Products
Brand: BAM - Become a master

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0,59 €

(5,90 €/kg)

including VAT

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Brown lentilsare a low-calorie food that, thanks to their high fiber content, are excellent for boosting metabolism, yet still keep us feeling full for quite some time after eating them. They’re perfect for making various vegetable soups and purees. Add more healthy protein to your diet! Not only are brown lentils a rich source of protein, but they’re also high in fiber, gluten-free, and easy to digest.

Vegan

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Product Description

Brown lentils are a staple of vegan and vegetarian diets due to their high content of protein, fiber, vitamins, and minerals. Because they are high in fiber, they are also suitable for people with diabetes. Lentils are an easily digestible, gluten-free food and do not cause stomach problems like beans do, even though both belong to the legume family.

Legumes are an excellent source of protein and are low in fat. When combined with grains, they help the body produce vitamin B12. They are extremely important in our diet, so let’s include them on our menu at least two to three times a week.

Brown lentils are characterized by a richer flavor and thicker texture, and unlike other lentils, they retain their shape during cooking, making them ideal foruse in vegetable soups, stews, and sauces; for a more nutritious snack, they can be added to salads.

Declaration

Ingredients

Brown lentils*.

*From certified organic farming. EU agriculture.

The distribution of organic products is supervised by SI-EKO-002

Storage

Close the product tightly and store it in a dry, cool, and dark place to ensure it retains its quality.

Average Nutritional Value per 100 g

Energy value1146 kJ / 270 kcal
Total fat1,6 g

Of which saturates 0,0 6
Carbohydrates41,0 g

Of which sugars 1,1 g
Fibre17,0 g
Protein23,0 g
Salt0,02 g

Net weight:100 g

Instructions

Place the lentils in cold water; once it comes to a boil, cook for another 13–15 minutes. Add salt only after the water has come to a boil.

Rifuzl is a plastic-free store where you can use your own containers to buy local, healthy, organic food and zero-waste products. Shop without packaging!