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Organic Barley Porridge, Kolenko, 500 g

Made in Slovenia
Organic product
Vegan

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Organic Barley Porridge, Kolenko, 500 g

Name: Products
Brand: BAM - Become a master

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2,90 €

(5,80 €/kg)

including VAT

Spelt is a nutritious and versatile grain characterized by a slightly sweet taste and easy digestibility. Although it contains gluten, it is milder than regular wheat, so some people find it easier to digest. It is cooked similarly to rice, and soaking it beforehand can shorten the cooking time. It can be served as a side dish, used in salads and stews, or as an ingredient in meat dishes; it also pairs perfectly with yogurt and fruit for a nutritious meal.

Vegan

Premium Quality

Easy to use

A Slovenian product

Product Description

Spelt is a popular grain because of its slightly sweet taste, good solubility in water, and easier absorption of nutrients compared to other grains. Although it contains gluten, it is more digestible than regular wheat, so some people who are sensitive to wheat gluten find it easier to tolerate.

It is cooked similarly to rice, in a 1:2 ratio, for about an hour; however, the cooking time can be reduced by a third if it is soaked overnight. For better flavor, it can be cooked in broth instead of water. Spelt porridge, also known as “spelt rice,” is used as a side dish, in cold salads with or without vegetables, as an addition to stews and meat dishes, or combined with yogurt and fruit for a nutritious breakfast or dinner.

Declaration

Ingredients

Barley porridge*.

*From certified organic farming. EU agriculture.

The distribution of organic products is supervised by SI-EKO-002

Storage

Store in a cool, dry, and dark place.

Average Nutritional Value per 100 g

Energy value1393 kJ / 333 kcal
Total fat2,7 g

Of which saturates 0,6 g
Carbohydrates71 g

Of which sugars 1 g
Protein13 g
Salt0,01 g

Net weight:500 g

Instructions

Preparing spelt porridge is simple—it’s cooked much like rice, in a 1:2 ratio, for about an hour, though the cooking time can be shortened by soaking it first. For a richer flavor, you can cook it in broth. It’s very versatile—you can serve it as a side dish with meat or vegetable dishes, add it to salads or stews, or use it in fillings. It’s also excellent in sweet dishes, such as with yogurt, nuts, and fruit for a nutritious breakfast or dinner.

Rifuzl is a plastic-free store where you can use your own containers to buy local, healthy, organic food and zero-waste products. Shop without packaging!